Understanding the Gut: Your Second Brain and Its Impact on Overall Health

Let’s Talk Intestines (Warning: Poop Talk Ahead)

When discussing health and wellness, the conversation often centres around diet, exercise, and mental health. However, an equally important, yet frequently overlooked, aspect of our well-being lies in our intestines. The bowels, gut, or “poop machine” – whatever you prefer to call it – play a crucial role in our overall health. It’s time we started having open, candid discussions with our clients about this vital part of the body.

The Misconception of Normal Bowel Movements

For some individuals, having a bowel movement twice a week is considered “normal.” We’ve all heard the phrase, “It’s normal for me,” but this should not be acceptable for anyone unless they are eating only twice a week. Regular bowel movements are essential for the body’s waste-elimination process. Carrying waste for extended periods can be detrimental to your health.

The Brain-Gut Connection

The gut is often referred to as the second brain, and for good reason. The gut-brain axis highlights the complex communication network between our brain and digestive system. Neurons in the gut play a significant role in our emotions and can influence conditions such as irritable bowel syndrome (IBS), which often worsens with stress. Understanding this connection can help us appreciate the emotional and physical aspects of bowel health.

Why It’s Important to Talk About Poop

It’s crucial to educate clients on the importance of regular bowel movements. Poop is waste, and holding onto it for too long can be harmful. An effective analogy is a laxative advertisement showing a lady with an overflowing bag of food – it visually represents how carrying excess waste can affect your body.

The Digestive Process

The small intestine is where most nutritional absorption occurs, while the colon reabsorbs water to produce solid poop. When waste remains in the colon too long, it continues to reabsorb water, making the poop drier, harder, and much more difficult to pass. This can often lead to a cycle of fear and discomfort, originating from childhood experiences where a hard poop caused pain.

Emotional Connections to Gut Health

When someone complains of a stomach ache, they often instinctively hold their gut, indicating underlying issues with their digestive system. Phrases like “gut feeling” or “gut instinct” underscore the emotional connections we have with our gut. The gut’s complexity is due to its composition of involuntary muscles and its use of peristaltic contractions to move waste along.



Addressing Bowel Health in Treatments

To provide effective treatments, we need to understand a client’s bowel health, whether they experience “normal,” “loose,” or “hard” bowel movements. For those with loose stools, calming treatments are necessary, while those with hard stools require more stimulation. Reflexology, for instance, can often produce a significant improvement for constipated clients, demonstrating its effectiveness.

The Sacral Chakra and Gut Health

The sacral chakra, located in the pelvic area, governs sexuality, creative expression, and emotion. Addressing issues in this area can be complex due to the intertwining physical and emotional factors. As practitioners, we act as detectives, unravelling the intricate reflexes associated with gut health.



Understanding and addressing bowel health is vital for overall wellness. The gut, our second brain, influences not just physical health but emotional well-being as well. By discussing bowel health openly and educating clients on the importance of regular bowel movements, we can help them achieve better health and a higher quality of life. Let’s get the conversation flowing and break the taboo surrounding this essential aspect of our health.

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